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Blackened Spicy Fish
Cook Time: 25 Minutes
Yield: 4 servings
- A cast iron skillet is best for this recipe.
- Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish.
- Heat a large cast iron skillet over medium high heat. Spray skillet with nonstick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.
- Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak.